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April 7, 2020
Keep Sane in a Crisis - Coronavirus Lockdown

Necessity is very much the mother of invention. As such, in times of crisis we are forced to think outside the box and try new things. The Coronavirus outbreak has pushed many out of their comfort zone in countless ways. Those of us who have been slow to put ourselves out there online have realised […]

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March 4, 2020
Self-Harming Behaviour Can Affect Anyone

Self-harming is highly damaging behaviour which can literally affect anyone of all ages with the right triggers.  The problem has been around since biblical times and back then was termed “self-flagellation”.  Since not everyone seeks help for self-harming it is difficult to be accurate about the numbers within specific age groups but it is increasingly […]

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February 11, 2020
The Greatest Love of All is Inside of Me

“Love is all around …” so the renowned Wet Wet Wet song goes.  It is a given that we all need love as a key part of our wellbeing.  It is sad but true that we often forget the greatest love of all is within us rather than around us.  This is surely the heart […]

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January 13, 2020
Beat the January Blues

We have all experienced good and bad Christmases and New Years too. Hopefully you have been blessed with a good Christmas and New Year to finish 2019 with and are well underway with January 2020.  January is often a month where things can feel flat or the blues can creep in.  Money might be tight […]

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December 10, 2019
Bullying Can Damage People For Life

As the season of goodwill gets underway many of us like to look back on the year slipping away and see how far we have come.  We reflect on what has been good about the past year and what has not been so good.  It is wonderful when our reflections are positive and make us […]

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November 4, 2019
KWEST Multi Academy Trust Invest in the Wellbeing of Pupils

Alison Hughes, Director of Quality Assurance and Inclusion, KWEST Multi Academy Trust (far right) with her team of ShineTime trainersafter receiving their certificates from Nicki Williamson (first left) of The Wellbeing People. Growing Self Confidence and Resilience in West Norfolk School Children The Wellbeing People have had the pleasure of working with KWEST Multi Academy […]

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November 1, 2019
Hypnosis Explained

Hypnosis is a well-established complementary therapy capable of changing deep rooted behaviour. It is not a replacement for traditional medical treatments. However, it offers many benefits to emotional health and wellbeing and can work well with other forms of treatment. Repetitive behaviours that become automatic and habitual will often link back to specific triggers and […]

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October 8, 2019
Mental Health Awareness Day is on 10 October 2019

Mental health has for too long been something that was talked about in whispered, quiet tones and something of a taboo.  The stigmas associated with these issues has meant emotional traumas are often left buried deeply in the subconscious causing considerable harm to the individual person over the long term.  Over the last century, knowledge […]

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July 13, 2018
What makes you angry?

  When was the last time you felt angry?  Anger is an emotion many of us recognise and contend with on a daily basis – someone jumping ahead of us in the queue, being ‘wronged’ by a colleague or family member, usually we will point at another person or event and blame them for the […]

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July 3, 2018
Anxiety - What to look out for

Over recent weeks I have written about Anxiety quite a bit.  Not because I am scare mongering but because this is a serious issue that impacts negatively on thousands of people every day. It’s also a major cause of sickness absence which can become lengthy. None of this is good for the individual experiencing anxiety […]

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