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January 13, 2020
Beat the January Blues

We have all experienced good and bad Christmases and New Years too. Hopefully you have been blessed with a good Christmas and New Year to finish 2019 with and are well underway with January 2020.  January is often a month where things can feel flat or the blues can creep in.  Money might be tight […]

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December 10, 2019
Bullying Can Damage People For Life

As the season of goodwill gets underway many of us like to look back on the year slipping away and see how far we have come.  We reflect on what has been good about the past year and what has not been so good.  It is wonderful when our reflections are positive and make us […]

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November 4, 2019
KWEST Multi Academy Trust Invest in the Wellbeing of Pupils

Alison Hughes, Director of Quality Assurance and Inclusion, KWEST Multi Academy Trust (far right) with her team of ShineTime trainersafter receiving their certificates from Nicki Williamson (first left) of The Wellbeing People. Growing Self Confidence and Resilience in West Norfolk School Children The Wellbeing People have had the pleasure of working with KWEST Multi Academy […]

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November 1, 2019
Hypnosis Explained

Hypnosis is a well-established complementary therapy capable of changing deep rooted behaviour. It is not a replacement for traditional medical treatments. However, it offers many benefits to emotional health and wellbeing and can work well with other forms of treatment. Repetitive behaviours that become automatic and habitual will often link back to specific triggers and […]

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October 8, 2019
Mental Health Awareness Day is on 10 October 2019

Mental health has for too long been something that was talked about in whispered, quiet tones and something of a taboo.  The stigmas associated with these issues has meant emotional traumas are often left buried deeply in the subconscious causing considerable harm to the individual person over the long term.  Over the last century, knowledge […]

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July 13, 2018
What makes you angry?

  When was the last time you felt angry?  Anger is an emotion many of us recognise and contend with on a daily basis – someone jumping ahead of us in the queue, being ‘wronged’ by a colleague or family member, usually we will point at another person or event and blame them for the […]

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July 3, 2018
Anxiety - What to look out for

Over recent weeks I have written about Anxiety quite a bit.  Not because I am scare mongering but because this is a serious issue that impacts negatively on thousands of people every day. It’s also a major cause of sickness absence which can become lengthy. None of this is good for the individual experiencing anxiety […]

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June 25, 2018
Reflecting on Reflexology - More than just a foot massage...

We often use the word ‘soul’ – “it’s good for my soul,” or “I put heart and soul into that” and other expressions. Funny thing is that we can substitute another word for soul which sounds the same, means something completely different but still has an amazing power to improve our lives. In fact, we […]

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May 11, 2018
May - Anxiety Awareness Month

Anxiety – a word with just seven letters but with so much distress, harm and restrictions behind its meaning. It’s no wonder people who experience debilitating anxiety feel so restricted by their own thoughts and feelings.  Thankfully, there are ways and means to deal with Anxiety through proven techniques and exercises. Solutions are available and […]

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April 11, 2018
Scoring Goals with your Eyes Shut

  We all know that setting goals – and achieving them - is important.  Our personal and professional lives are often firmly framed around specific goals that are important to our roles and ambitions both inside and outside our working hours. However, many of us can find it difficult to set goals for ourselves or […]

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