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October 8, 2019
Mental Health Awareness Day is on 10 October 2019

Mental health has for too long been something that was talked about in whispered, quiet tones and something of a taboo.  The stigmas associated with these issues has meant emotional traumas are often left buried deeply in the subconscious causing considerable harm to the individual person over the long term.  Over the last century, knowledge […]

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July 13, 2018
What makes you angry?

  When was the last time you felt angry?  Anger is an emotion many of us recognise and contend with on a daily basis – someone jumping ahead of us in the queue, being ‘wronged’ by a colleague or family member, usually we will point at another person or event and blame them for the […]

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July 3, 2018
Anxiety - What to look out for

Over recent weeks I have written about Anxiety quite a bit.  Not because I am scare mongering but because this is a serious issue that impacts negatively on thousands of people every day. It’s also a major cause of sickness absence which can become lengthy. None of this is good for the individual experiencing anxiety […]

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June 25, 2018
Reflecting on Reflexology - More than just a foot massage...

We often use the word ‘soul’ – “it’s good for my soul,” or “I put heart and soul into that” and other expressions. Funny thing is that we can substitute another word for soul which sounds the same, means something completely different but still has an amazing power to improve our lives. In fact, we […]

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May 11, 2018
May - Anxiety Awareness Month

Anxiety – a word with just seven letters but with so much distress, harm and restrictions behind its meaning. It’s no wonder people who experience debilitating anxiety feel so restricted by their own thoughts and feelings.  Thankfully, there are ways and means to deal with Anxiety through proven techniques and exercises. Solutions are available and […]

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April 11, 2018
Scoring Goals with your Eyes Shut

  We all know that setting goals – and achieving them - is important.  Our personal and professional lives are often firmly framed around specific goals that are important to our roles and ambitions both inside and outside our working hours. However, many of us can find it difficult to set goals for ourselves or […]

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April 9, 2018
Isn't it time you took control?

Research shows 48% of us are affected by stress at some point in our lives and, for those of us who have experience of how this feels, it's a statistic we could all do without being part of. At times, stress can be a positive feeling - something that gives us the energy and stamina […]

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April 3, 2018
Deep Relaxation - Bliss!

DEEP RELAXATION – BLISS! Over many years I have specialised in Wellbeing in the Workplace. It is something I know is important from my career in large organisations, before I became a full-time practitioner in NLP and hypnotherapy. But why would any business feel having their employees relaxed and ‘chilled’ is important? The Impact of […]

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March 27, 2018
Workplace Wellbeing

Whilst doing some research the other day I read on a government website that 12.5million work days were lost during 2016/17 due to stress. I knew this work-place epidemic was a major problem and a significant factor in relation to productivity and profits, but I was genuinely shocked to read the numbers in black and […]

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March 14, 2018
You Deserve a Medal

........if you have tried to cope alone; but you don’t need to. ‘Coping’ is best done with support and information – and you deserve both. There’s no doubt that pressure can be a positive thing – it can fuel creative energy, facilitate fast innovation and keep energy up, up, up. Stress, on the other hand, […]

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