Blog Posts

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June 25, 2018
Reflecting on Reflexology - More than just a foot massage...

We often use the word ‘soul’ – “it’s good for my soul,” or “I put heart and soul into that” and other expressions. Funny thing is that we can substitute another word for soul which sounds the same, means something completely different but still has an amazing power to improve our lives. In fact, we […]

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May 11, 2018
May - Anxiety Awareness Month

Anxiety – a word with just seven letters but with so much distress, harm and restrictions behind its meaning. It’s no wonder people who experience debilitating anxiety feel so restricted by their own thoughts and feelings.  Thankfully, there are ways and means to deal with Anxiety through proven techniques and exercises. Solutions are available and […]

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April 11, 2018
Scoring Goals with your Eyes Shut

  We all know that setting goals – and achieving them - is important.  Our personal and professional lives are often firmly framed around specific goals that are important to our roles and ambitions both inside and outside our working hours. However, many of us can find it difficult to set goals for ourselves or […]

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April 9, 2018
Isn't it time you took control?

Research shows 48% of us are affected by stress at some point in our lives and, for those of us who have experience of how this feels, it's a statistic we could all do without being part of. At times, stress can be a positive feeling - something that gives us the energy and stamina […]

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April 3, 2018
Deep Relaxation - Bliss!

DEEP RELAXATION – BLISS! Over many years I have specialised in Wellbeing in the Workplace. It is something I know is important from my career in large organisations, before I became a full-time practitioner in NLP and hypnotherapy. But why would any business feel having their employees relaxed and ‘chilled’ is important? The Impact of […]

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March 27, 2018
Workplace Wellbeing

Whilst doing some research the other day I read on a government website that 12.5million work days were lost during 2016/17 due to stress. I knew this work-place epidemic was a major problem and a significant factor in relation to productivity and profits, but I was genuinely shocked to read the numbers in black and […]

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March 14, 2018
You Deserve a Medal

........if you have tried to cope alone; but you don’t need to. ‘Coping’ is best done with support and information – and you deserve both. There’s no doubt that pressure can be a positive thing – it can fuel creative energy, facilitate fast innovation and keep energy up, up, up. Stress, on the other hand, […]

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February 26, 2018
The Emotional Benefits of Exercise

If there is one word that makes most of us groan, it’s ‘exercise’. Memories of school games afternoons, sideways glances at equipment bought with good intention which are now gathering dust, hangers full of gym wear that probably won’t fit anyway. It could all be a source of depression or guilt but, here’s the thing, […]

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February 21, 2018
More Than Just a Buzz Word

As a seasoned professional specialising in therapeutic services for adults and children, I am keenly aware that as a society we are in the throes of a worrying epidemic. This epidemic can take many forms and despite the increasing media reports of our health services not being able to keep up with an increasing level […]

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February 6, 2017
Tinnitus – How Hypnotherapy can help!

Ever been dancing in a loud nightclub or gone to see a live band? Have you noticed a ringing in your ears when you returned home and tried to sleep in a quiet room? Everybody has experienced this at one point or another and has probably not noticed that it had disappeared by the next […]

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