|DEEP RELAXATION – BLISS!
Over many years I have specialised in Wellbeing in the Workplace. It is something I know is important from my career in large organisations, before I became a full-time practitioner in NLP and hypnotherapy. But why would any business feel having their employees relaxed and ‘chilled’ is important?
The Impact of Stress
Why Deep Relaxation?
What may surprise some readers of this article is that stress is experienced across every spectrum within an organisation. From CEO to every corner, department and section – stress exists, and I can provide professional support which makes it manageable over time without the need for costly absences from the work place. And, of course, my Wellbeing Workshops are designed to help people help themselves – often before any significant stress has manifested into ill health.
Now, I see regular clients and new people who want their lives to be easier and to feel ‘better’. Sometimes the first description a new client gives is just that – they want to feel ‘better’; about themselves, about particular issues or simply to make their stresses STOP!
That last word is sometimes mis-interpreted as being a bit ‘out there’, or hippy-esque or even regarded as being unproven. No doubt a lot of the antipathy toward hypnosis is down to those who turned a proven technique for deep relaxation into a low form of entertainment. I know from a professional standpoint that hypnotherapy is a non-invasive, gentle technique that WORKS. From dealing with long-term results of abuse to helping people give up smoking, creating a deeply relaxed physical state is beneficial.
In fact, let’s break the word down. Hypnos means sleep. Therapy, exactly that. Suddenly it makes complete sense, doesn’t it?
A way to heal through semi-sleep created by using deep relaxation. Bliss, in fact.
The mind becomes still, memories can be softened, and goals reinforced. Old, painful issues can be addressed and new, desired behaviours offered. It’s a gentle process which reaches into the sub-conscious mind where all the real feelings, responses and behaviours are stored.
Strangely enough, no one worries about being soft-talked into a pleasant feeling of calm and feeling amazingly refreshed after the session. And that is why hypnotherapy can be so beneficial to anyone whose Workplace Wellbeing is in jeopardy.
Nailing the Myth
If you would like to find out how I can help you decrease the level of sick days in your business, please contact me for an initial discussion through the website www.thewellbeingpeople.co.uk by email firstname.lastname@example.org or by calling me on 07568 145151