...Because your mind matters
Relaxation
Relaxation sessions teaching relaxation techiques and time out for the mind targeted to individual needs.
It is a powerful aid for encouraging a positive state of longterm wellbeing.
Reflexology
Reflexology can help to eliminate toxins from the body and to improve nerve function, brain power and blood circulation.
It is a great to enjoy well earned relaxation and ‘me time’ but it is much more than that.
Reiki
Reik is a complementary therapy which has been in successful use for over one hundred years.
It can help to alleviate many symptoms such as difficulty sleeping, stress, digestion issues and general tension.
Wellbeing events within the workplace
are a great way for your teams to experience a powerful boost to their ongoing mental health.
Having a culture of wellness increases employee loyalty and attracts the most talented people.
Wellbeing events are simply a way to demonstrate your commitment to your staff by offering them taster sessions for alternative therapies that can improve and maintain their mental health.
If you are in a position of leadership, investing in such events to create a culture and work environment that puts the health and wellbeing of employees first is a must.
Good workplace performance, greater productivity, improved morale and loyalty are just some of the important benefits that are sure to follow, with the business’ bottom line ultimately rewarded.
Reflexology
What is reflexology?
Reflexology is a form of massage which works with the central nervous system based on the theory that different points on the foot correspond with certain areas of the body. Skilful application of pressure to reflex areas in the feet will rebalance, de-stress and re-energise other vital areas of the body and create an overall feeling of wellbeing. The result is that the client feels relaxed and relieved of tension caused by stress or illness.
What can reflexology help with?
It is important to note that reflexology is a therapy. It is not a cure but it can help to eliminate toxins from the body and to improve nerve function, brain power and blood circulation as well as alleviate:
- back, neck and muscle problems
- sleeping issues
- stress
- digestion issues
- headaches
- menstrual and pregnancy discomforts
For more information or to book
Reiki
What is Reiki?
Reiki originates from Kurama, Japan. It is a method of healing which is based on the body’s own energy system. It works to improve emotional stress as well as general health and quality of life by offering Reiki energy and restoring balance. Reiki improves your overall wellbeing by assisting the body’s natural healing to develop emotional, mental and spiritual wellbeing with deep relaxation.
What can Reiki help with?
It can help to alleviate many symptoms such as:
- difficulty sleeping
- stress
- digestion issues
- general tension
For more information or to book
...because your mind matters
01485 472 074
