|Research shows 48% of us are affected by stress at some point in our lives and, for those of us who have experience of how this feels, it's a statistic we could all do without being part of.
At times, stress can be a positive feeling - something that gives us the energy and stamina to complete a task - but when the symptoms and thoughts relating to stress continue long after the task is completed, it's time to take notice and take positive steps towards reducing our stress levels.
It's not only how we think that can effect our stress levels though, the way we eat can have an impact on the way we feel and this workshop combines techniques for both. Jane Rose-Land, Nutritionist with a degree in Nutritional Medicine, shows you how to eat for energy and how to avoid foods that can actually trigger your stress-response.
Your stress levels and sleepless nights could be a thing of the past.
How do I Book?