One to One Sessions 

A range of complementary therapies personally designed for the individual to encourage long term positive mental health.

Hypnotherapy & NLP | Reflexology | Reiki
Whenever using a health and wellbeing practitioner it is always good to do some basic checks to ensure you are using an ethical and qualified therapist.  The Wellbeing People people will not be offended if you should do this.  Please feel free to enquire about:

• treatment costs and the duration of a course of treatment
• whether any treatment is right for you and any possible side effects
• what happens in any treatment or how you should prepare 
• our complaints process (but we hope you will never need it)
• proof of our qualifications, our professional accreditations and professional insurance
• written references
Hypnotherapy & NLP Sessions
The Wellbeing People offer one to one hypnotherapy and NLP sessions to treat a wide range of emotional issues, such as anxiety, stress, phobia or addiction.  Such issues negatively affect your everyday life and, for many, medication is not a viable solution. One to one sessions with an experienced and qualified NLP and hypnotherapy professional provides an alternative way to find long term relief from such symptoms.  The one to one approach is highly personal and targetted to individual needs.

What is hypnotherapy?
Hypnotherapy enables deep relaxation and works with your subconscious mind to change your thought process or feelings towards a certain area in your life.  It is also a powerful aid for encouraging a positive state of wellbeing for the long term.

What is NLP?
NLP or ‘Neuro-Linguistic Programming’ is a way of understanding how and why people think, feel, speak and behave the way they do. NLP techniques support you in ‘re-programming’ your thoughts or to think differently about certain situations and therefore achieve different results.

When hypnotherapy and NLP are used together and applied directly to your specific issues, you start to see and feel results in as little as three sessions.

Hypnotherapy and NLP are used most commonly to effectively treat the following issues:
• stress
• anxiety and panic attacks
• addictions (such as alcohol/drug abuse, Gambling, Internet)
• depression
• phobias and fears (such as public speaking or flying)
• weight loss
• stopping smoking

But can also be used to treat:
• low self esteem or low self confidence
• blushing
• exam nerves
• IBS
• stuttering
• Tinnitus
• Post-Traumatic Stress Syndrome (PTSD)
• Insomnia or Chronic Fatigue Syndrome
• eating disorders

What happens in a hypnotherapy session?
Most people find 3-4 sessions are enough to deal with their issue and to start to see positive changes.  However, everyone is different so more or less sessions may be needed depending on the person.

Your first session gives you the opportunity to talk about your specific issue and ask any questions you may have about hypnotherapy and the process. You are then helped into hypnosis whilst recording the session and, following this, you listen to the recording at least once a day until your second session.

The second session is where the work is done! Using NLP, we work with you to let go of the problem and focus on the positive outcomes you are looking for.

Subsequent sessions are not always necessary so any follow up sessions will be tailored to meet your needs.
Reflexology
Reflexology is a great way to give your body a little ‘MOT’ and to enjoy well earned relaxation and 'me time' but it is much more than that.

So what is reflexology?
Reflexology is a form of massage which works with the central nervous system based on the theory that different points on the foot correspond with certain areas of the body.  Skilful application of pressure to reflex areas in the feet will rebalance, de-stress and re-energise other vital areas of the body and create an overall feeling of wellbeing. The end result is that the client feels relaxed and relieved of tension caused by stress or illness.

What can reflexology help with?
It is important to note that reflexology is a therapy. It is not a cure but it can help to eliminate toxins from the body and to improve nerve function, brain power and blood circulation as well as alleviate:
• back, neck and muscle problems
• sleeping issues
• stress
• digestion issues
• general tension
• headaches
• menstrual and pregnancy discomforts

What happens in a reflexology session?
Mark is a qualified Reiki practitioner as well as a qualified Reflexologist.  He combines Reiki with reflexology to achieve optimum relaxation and health benefits. Combining the two therapies means you get more than just a massage as it focuses on relaxing the body from the inside and promotes toxin drainage, leaving you feeling rejuvenated.  The treatment room is a peaceful, relaxing environment for you to enjoy your session. 

During your session you will be asked:
• questions on your health history to determine the best reflexology process for you
• to remove your shoes and socks and to sit or lie down and get comfortable. Once you are comfortable, Mark will use massage and sweeping motions to apply pressure to the reflex areas of your feet

Feedback following the session is encouraged and if you have any questions Mark will be happy to answer these for you.

What does reflexology feel like?
Everyone is naturally different but the most common feedback is a deep sense of relaxation, warmth and a pleasant tingling in the body. Most clients report health benefits such as reduced stress, a feeling of calm and less tension in their body.

Reiki
Reiki originates from Kurama, Japan. It is a method of healing which is based on the body’s own energy system.  It works to improve emotional stress as well as general health and quality of life by offering Reiki energy and restoring balance. Reiki improves your overall wellbeing by assisting the body's natural healing to develop emotional, mental and spiritual well being with deep relaxation. 

Reik is a complementary therapy which has been in successful use for over one hundred years. It can also support stroke, trauma, diabetic and cancer patients and benefit a palliative care programme coupled with the more traditional medical therapies. It is not a cure but it can help to alleviate many symptoms such as:
• difficulty sleeping
• stress
• digestion issues
• general tension

How can we help?

To book a service or to find out more about we can do for you please get in touch.
Get in touch

Call us on 07568 145151

The Wellbeing People 2019 Ltd reg no. 11975779
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