Corporate Wellbeing Reflexology and Reiki taster events are a great way for your teams to experience a powerful boost to their ongoing mental health.
What is Reflexology?
Reflexology dates back at least to Ancient Egypt (nobody is certain of an exact origin date) and has enormous, well established benefits to health and wellbeing. It is based on the theory that different points on the foot correspond with certain areas of the body. Skillfully applied pressure to specific reflex areas in the feet can rebalance, destress, relieve tension and re-energise vital areas of the entire body and create an overall feeling of wellbeing. It may also relieve pain and psychological symptoms.
It is important to note that reflexology is a therapy; it is not a cure but it can help to alleviate many symptoms such as: • Back, neck and muscle problems • Difficulty sleeping • Stress • Digestion issues • General tension
Reflexology is also a great way to give your body a little ‘MOT’, to enjoy some relaxing 'me time' and it can work very well alongside other mental health therapies.
What is Reiki?
Reiki is a method of healing which originates from Kurama, Japan. It was based on the body’s own energy system and works to improve health and quality of life by offering Reiki energy and restoring balance. Reiki assists in the body's natural healing to develop emotional, mental, and spiritual well being. Deep relaxation, the relief of emotional stress, and improvement to your overall wellbeing are all achievable with Reiki.
Reiki, as we know in the 21st century, has been in use for over one hundred years to the benefit of many. It is a complementary therapy which positively supports all other healing options; it is not a cure but it can help to alleviate many symptoms such as: • Difficulty sleeping • Stress • Digestion issues • General tension
Reiki can also support stroke, trauma, diabetic and cancer patients and benefit a palliative care programme alongside traditional medical therapies.
How can we help?
To book a service or to find out more about we can do for you please get in touch.